Training Plan
Start: March 8, 2026 · Mother's Day Run: May 10, 2026
Running plan is currently paused due to injury. Rest up!
Today · Week 7
Week 7 · Run 1
3 min run / 2 min walk × 8
Week 1Mar 8–Mar 14
SunRun 1✓
MonBike or Row–
TueRun 2✓
WedBike or Row–
ThuRun 3✓
FriBike or Row✓
SatBike or Row–
Oak Park - Week 1 · Run 1
none
Oak Park - Week 1 · Run 2
none
none
Oak Park - Week 1 · Run 3
Oak Park eBiking
Week 2Mar 15–Mar 21
SunRun 1✓
MonBike or Row–
TueRun 2✓
WedBike or Row–
ThuRun 3✓
FriBike or Row–
SatBike or Row–
Oak Park - Week 2 · Run 1
none
none
Oak Park - Week 2 · Run 2
none
Oak Park - Week 2 · Run 3
Oak Park eBiking
Week 3Mar 22–Mar 28
SunRun 1✓
MonBike or Row–
TueRun 2✓
WedBike or Row–
ThuRun 3✓
FriBike or Row–
SatBike or Row–
Oak Park - Week 3 · Run 1
none
Oak Park - Week 3 · Run 2
Oak Park Cycling
Oak Park - Week 3 · Run 3
none
none
Week 4Mar 29–Apr 4
SunRun 1✓
MonBike or Row–
TueRun 2✓
WedBike or Row–
ThuRun 3
FriBike or Row
SatBike or Row
Oak Park - Week 4 · Run 1
none
Oak Park - Week 4 · Run 2
none
none
none
none
Week 5Apr 5–Apr 11
SunRun 1
MonBike or Row
TueRun 2
WedBike or Row
ThuRun 3
FriBike or Row
SatBike or Row
none
none
none
none
none
none
Oak Park Cycling +1
Week 6Apr 12–Apr 18
SunRun 1
MonBike or Row
TueRun 2
WedBike or Row
ThuRun 3
FriBike or Row
SatBike or Row
none
none
none
none
Oak Park Walking
none
none
Week 7Apr 19–Apr 25
SunRun 1
MonBike or Row
TueRun 2
WedBike or Row
ThuRun 3
FriBike or Row
SatBike or Row
none
Week 8Apr 26–May 2
SunRun 1
MonBike or Row
TueRun 2
WedBike or Row
ThuRun 3
FriBike or Row
SatBike or Row
Week 9May 3–May 9
SunRun 1
MonBike or Row
TueRun 2
WedBike or Row
ThuRun 3
FriBike or Row
SatBike or Row