Summer Fitness Plan
July 5, 2026 – October 10, 2026 · Week 3 of 14
Today · Week 3
streak 0
Next row3 behind
Row · steady
5500m
Cardio
Knee score
TKEs · SLRs · Clamshells · Wall sits · Short arc quads
Rows3 / 42
#15000m✓ May 27
#26 × 500m / 2min rest✓ Jun 11
#35000m✓ Jul 9
#45500m
#54 × 750m / 2min rest
#65500m
#76000m
#82 × 2000m / 4min rest
#96000m
#106500m
#113 × 1000m / 3min rest
#126500m
#137000m
#144 × 800m / 2min rest
#157000m
#167500m
#173 × 2000m / 4min rest
#187500m
#198000m
#207 × 500m / 2min rest
#218000m
#228500m
#234 × 1500m / 3min rest
#248500m
#259000m
#264 × 800m / 2min rest
#279000m
#289500m
#293 × 2000m / 4min rest
#309500m
#3110000m
#328 × 500m / 2min rest
#3310000m
#3410000m
#354 × 1500m / 3min rest
#3610000m
#3710000m
#384 × 1000m / 3min rest
#3910000m
#4010000m
#414 × 1000m / 3min rest
#4210000m
Swimming50m pool · $62.00 pass · lap = 100m
Week 1Jul 5 – Jul 11
Sun 5Pool Swim
Mon 6
Tue 7
Wed 8
Thu 9Indoor Rowing
Fri 10
Sat 11Pool Swimknee 4/5
Week 2Jul 12 – Jul 18
Sun 12
Mon 13Oak Park Walking
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18Oak Park Cycling
Week 3Jul 19 – Jul 25
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Week 4Jul 26 – Aug 1
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Week 5Aug 2 – Aug 8
Sun 2
Mon 3
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8
Week 6Aug 9 – Aug 15
Sun 9
Mon 10
Tue 11
Wed 12
Thu 13
Fri 14
Sat 15
Week 7Aug 16 – Aug 22
Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Sat 22
Week 8Aug 23 – Aug 29
Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Week 9Aug 30 – Sep 5
Sun 30
Mon 31
Tue 1
Wed 2
Thu 3
Fri 4
Sat 5
Week 10Sep 6 – Sep 12
Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12
Week 11Sep 13 – Sep 19
Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19
Week 12Sep 20 – Sep 26
Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26
Week 13Sep 27 – Oct 3
Sun 27
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Sat 3
Week 14Oct 4 – Oct 10
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10