Summer Fitness Plan

July 5, 2026 – October 10, 2026 · Week 14 of 14

Plan complete.

Rows4 / 42

#15000m✓ May 27

#26 × 500m / 2min rest✓ Jun 11

#35000m✓ Jul 9

#45500m✓ Sep 3

#54 × 750m / 2min rest

#65500m

#76000m

#82 × 2000m / 4min rest

#96000m

#106500m

#113 × 1000m / 3min rest

#126500m

#137000m

#144 × 800m / 2min rest

#157000m

#167500m

#173 × 2000m / 4min rest

#187500m

#198000m

#207 × 500m / 2min rest

#218000m

#228500m

#234 × 1500m / 3min rest

#248500m

#259000m

#264 × 800m / 2min rest

#279000m

#289500m

#293 × 2000m / 4min rest

#309500m

#3110000m

#328 × 500m / 2min rest

#3310000m

#3410000m

#354 × 1500m / 3min rest

#3610000m

#3710000m

#384 × 1000m / 3min rest

#3910000m

#4010000m

#414 × 1000m / 3min rest

#4210000m

Swimming50m pool · $62.00 pass · lap = 100m

Cost per lap (100m)

$2.53

$62.00 ÷ 24.5 laps

24.5

Total laps

2.5 km

Distance

2

Swims

$1.27

Cost / length

Jul 111400m · 14 laps · Garmin

Jul 51050m · 10.5 laps · Garmin

Week 1Jul 5 – Jul 11

Sun 5Pool Swim

Mon 6

Tue 7

Wed 8

Thu 9Indoor Rowing

Fri 10

Sat 11Pool Swimknee 4/5

Week 2Jul 12 – Jul 18

Sun 12

Mon 13Oak Park Walking

Tue 14

Wed 15

Thu 16

Fri 17

Sat 18Oak Park Cycling

Week 3Jul 19 – Jul 25

Sun 19

Mon 20

Tue 21

Wed 22Oak Park Cycling

Thu 23

Fri 24

Sat 25Pittsburgh eBiking

Week 4Jul 26 – Aug 1

Sun 26Pittsburgh eBiking

Mon 27Stewart Walking

Tue 28Oak Park Walking

Wed 29

Thu 30

Fri 31

Sat 1

Week 5Aug 2 – Aug 8

Sun 2Oak Park Cycling

Mon 3

Tue 4

Wed 5

Thu 6

Fri 7

Sat 8Oak Park eBiking

Week 6Aug 9 – Aug 15

Sun 9Oak Park Cycling

Mon 10

Tue 11

Wed 12Oak Park Walking

Thu 13

Fri 14

Sat 15

Week 7Aug 16 – Aug 22

Sun 16

Mon 17

Tue 18Oak Park eBiking

Wed 19Rosemont eBiking

Thu 20

Fri 21

Sat 22

Week 8Aug 23 – Aug 29

Sun 23

Mon 24

Tue 25

Wed 26

Thu 27

Fri 28

Sat 29

Week 9Aug 30 – Sep 5

Sun 30

Mon 31

Tue 1

Wed 2

Thu 3

Fri 4

Sat 5Oak Park eBiking

Week 10Sep 6 – Sep 12

Sun 6

Mon 7

Tue 8

Wed 9

Thu 10

Fri 11

Sat 12Oak Park Walking

Week 11Sep 13 – Sep 19

Sun 13

Mon 14

Tue 15

Wed 16

Thu 17

Fri 18

Sat 19

Week 12Sep 20 – Sep 26

Sun 20

Mon 21

Tue 22Oak Park Walking

Wed 23

Thu 24

Fri 25

Sat 26

Week 13Sep 27 – Oct 3

Sun 27Oak Park Cycling

Mon 28

Tue 29

Wed 30

Thu 1

Fri 2

Sat 3

Week 14Oct 4 – Oct 10

Sun 4Oak Park Cycling

Mon 5

Tue 6Oak Park Walking

Wed 7Oak Park Walking

Thu 8Chicago eBiking

Fri 9

Sat 10Oak Park Cycling

Spring 2026 archive →