Amasis

Knee Rehab

7-week program · Started April 14, 2026

Evening Check-in

Knee pain (1 = none, 10 = severe)

Going down stairs
Sitting down
Going up stairs
Walking
At rest

PT session today

Rate all 5 areas before saving.

No morning check-in recorded today.

Week 1Apr 14–Apr 20
Tue—pain 5
Wednone
Thu
Fri
Sat
Sun
Mon
Week 2Apr 21–Apr 27
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Week 3Apr 28–May 4
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Week 4May 5–May 11
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Week 5May 12–May 18
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Week 6May 19–May 25
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Week 7May 26–Jun 1
Tue
Wed
Thu
Fri
Sat
Sun
Mon