Amasis

Knee Rehab

7-week program · Started April 14, 2026

Morning Check-in

Knee pain (1 = none, 10 = severe)

Going down stairs
Sitting down
Going up stairs
Walking
At rest

Rate all 5 areas before saving.

Week 1Apr 14–Apr 20
Tue—pain 5
Wednone
Thunone
Frinone
Satnone
Sunnone
Monnone
Week 2Apr 21–Apr 27
TueHomepain 5.2
Wednone
ThuCentrepain 4.2
Frinone
Satnone
Sunnone
Monnone
Week 3Apr 28–May 4
Tuenone
Wednone
Thunone
Frinone
Satnone
Sunnone
Monnone
Week 4May 5–May 11
Tuenone
Wednone
Thunone
Frinone
Satnone
Sunnone
Monnone
Week 5May 12–May 18
Tuenone
Wednone
Thunone
FriHomepain 9.2
Satnone
Sunnone
Monnone
Week 6May 19–May 25
Tuenone
Wed
Thu
Fri
Sat
Sun
Mon
Week 7May 26–Jun 1
Tue
Wed
Thu
Fri
Sat
Sun
Mon